Tension Headaches

Tension headaches are a common affliction for many individuals, which cause mild to moderate discomfort that can significantly impact daily life. Characterized by a dull, aching pain and a sensation of pressure around the head, these headaches often stem from muscle tension in the neck, shoulders, and scalp. At Sainz Chiropractic in Gainesville, FL, our team provides various treatments to alleviate your discomfort and improve your well-being.

Causes of Tension Headaches

Tension headaches can arise from various factors, including stress, poor posture, inadequate rest, and eye strain. Muscular tension in the neck and shoulders due to prolonged periods of sitting or repetitive movements can also trigger these headaches. Additionally, emotional stress and anxiety can exacerbate muscle tension, which can lead to the onset of tension headaches or make them worse.

Symptoms and Diagnosis

Individuals with headaches may experience a sensation of tightness or pressure around the head that is often accompanied by tenderness in the neck and shoulder muscles. Unlike migraines, tension headaches typically do not cause nausea, vomiting, or sensitivity to light and sound. Diagnosis is usually based on a thorough medical history and physical examination, which can eliminate other potential causes of headaches such as migraines or sinus issues.

Headache Treatments

Treatment for tension headaches focuses on alleviating symptoms and preventing future occurrences. Over-the-counter pain relievers such as acetaminophen or ibuprofen can provide temporary relief from mild to moderate headache pain. Along with that, applying heat or ice packs to the affected area and improving posture through ergonomic adjustments can help alleviate muscle tension and reduce the frequency of headaches.

Chiropractic Care for Tension Headaches 

If you are seeking alternative or complementary treatments for tension headaches, you might consider chiropractic care. Our chiropractor, Dr. Hull, uses gentle spinal manipulations and soft tissue therapies to reduce muscle tension and properly align the spine. By targeting areas of tension and dysfunction in the spine and musculature, chiropractic adjustments can provide long-term relief from tension headaches. Not only that, but each of our treatments are safe and non-invasive, so medications and surgery are not required to help you feel your best.

Contact Sainz Chiropractic for an Appointment Today!

If you're experiencing frequent and severe headaches, let our team at Sainz Chiropractic in Gainesville, FL, help. We will develop a well-rounded treatment plan that can ease your symptoms and allow you to return to the activities you enjoy without discomfort. To learn more about the treatments we offer or to schedule an appointment, contact us at (352) 225-3203 today.